Saturday, August 22, 2009Current Shape - Circle
Morning Weight - 246lbs
I'm writing this to document my attempts to lose weight, and to hopefully have this to motivate me. I recently got married, and my wife likes me a little on the plump side, but has agreed that I can lose weight since I'm not happy about the way I am looking.
Last summer I weighed about 200lbs, and was looking pretty good....now I have ballooned up to 246lbs, and it's time for a change.
I used to weigh 320, and eventually got down to the 200 I was last summer, so I've done it before, and know how to do it again. It's just staying motivated and resisting temptation.
Everyday I will post my 2 most recent pictures....for a picture of how I'm changing.My daily regimine will consist of.....
- Coffee in the morning followed by at least a little exercise
- Exercise
- Whey Protein After Exercise
- Oats around 10A
- Meat or whey protein and green veges the rest of the day (almost no carbs)
- Multivitamin to counteract malnutrition of being on a diet
Today, I stuck to my diet great, eating tilapia and 96% fat free ground beef hamburgers throughout the day. For exercise, I played basketball for maybe 10 minutes to warm up, did supersets for my chest and back, alternating the 2 exercises with little to no rest. I did 8 sets for each. The exercise isn't as important as just working and tiring your muscles and getting your blood pumping. Then I played b-ball for another 20 minutes, and swimmed a few laps in the pool.
That's it, one day in the whole, wasn't that easy?
